Safety Planning is a process of taking the time to write down signals that your loved one is headed for emotional or mental distress, and the steps to take to stay healthy and safe.

Distress can lead to many unhealthy behaviors (arguments, violence, problems at school or work, self-injury, substance abuse, stealing, suicide). Having a plan to avoid those behaviors, and being prepared during stressful times can help you feel more confident and hopeful.

We encourage you to fill out the My Safety Plan with your loved one. When one or both of you recognize the first signals of distress, put My Safety Plan steps into action.

The more thought put into the plan, the better it will work. Update it when you discover new signals, new coping skills, and new sources of support.